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Strength & Conditioning, Power and Hypertrophy
- How does rest period affect gains in size when training with light loads?
- Which causes greater gains in size: short rests + light loads or long rests + heavy loads?
- Is discomfort greater when training with light loads?
- Does maximum strength predict repetition strength?
- Does the force vector hypothesis apply to lateral movements?
- Is force production in single-joint exercises reduced by performing multi-joint exercises using the same muscle groups beforehand?
- Does an individualized training program based on force-velocity profile lead to greater gains in jumping height?
- How closely related are vertical jumping, horizontal jumping, linear sprinting, and agility in female team sports athletes?
- Can elastic resistance training improve punching velocity in combat athletes?
- What physiological and technical attributes determine boxing success?
- How is mental toughness related to competitive success in kickboxing?
- Can back squat training to a daily maximum lead to strength gains in strength athletes?
- Does the current research on periodization actually inform us about the benefits of periodization?
Biomechanics & Motor Control
- How does pre-exhausting each of the prime movers affect muscle activation in the bench press?
- How does squat depth affect muscle activation?
- How does trunk lean in the squat affect muscle activation?
- How does muscle activation differ between the back squat and the split squat?
- Does focus of attention alter the movement patterns of the snatch?
- Do external moment arm lengths change with increasing load in the clean?
- How does plyometric training alter muscle–tendon behavior in drop jumps?
- Do central factors contribute to the repeated bout effect?
- Does accentuated eccentric training cause a repeated bout effect?
- How does muscle regenerate after eccentric training?
- Does muscle fascicle shortening velocity continue to increase with increasing joint movement speed?
- Does a unilateral conditioning contraction produce a PAP effect on both limbs?
- How does muscle activation differ between step-ups, step-downs, and single-leg squats?
- Why are some animals much stronger relative to their size than others?
Anatomy, Physiology & Nutrition
- How is the extracellular matrix remodeled during strength training?
- How do eccentric and concentric training really differ?
- Can strength training before bed increase overnight muscle protein synthesis rates?
- Can pre-sleep protein intake increase overnight muscle protein synthesis rates?
- Can pre-sleep neuromuscular electrical stimulation increase overnight muscle protein synthesis?
- Do post-workout and pre-workout protein supplementation have similar effects on hypertrophy?
- How do protein and carbohydrate supplements each affect immunity markers during strength training?
- How do protein and carbohydrate supplements each affect changes in satellite cell content of type I and type II muscle fibers in endurance cyclists?
- Can changes in cytokines, leptin, and IGF-1 levels be used as markers for overtraining?
- Does caffeine alter the cortisol response to exercise after sleep deprivation?
- Can the AGT Gene M235T polymorphism be used to predict the response to training?
- Does metabolic damage occur after prolonged caloric restriction in non-obese subjects?
Physical Therapy & Rehabilitation
- How does stretching affect the muscle activation of the antagonist muscles in a subsequent strength training exercise?
- Can contralateral exercise improve pain and range of motion in the ipsilateral limb?
- Can the modified long sit slump increase hamstrings flexibility and stretch tolerance?
- What are the biological effects of direct or indirect manipulation of fascia?
- Does Graston Technique increase dorsiflexion joint range of motion by more than static stretching?
- What causes iliotibial band pain in active individuals?
- Does the Nordic hamstring curl reduce hamstring strain injury risk?
- Is pain duration associated with muscle sympathetic nerve activity in cases of tendinopathy?
- How does strength training alter tendon size and mechanical properties?
- How are hip muscle strength and muscle activation related to leg, ankle and foot injuries?
- What treatments are effective for helping muscles recover from exercise?
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Very good, important questions regarding training Bret