Here’s an interview with Jurdan Mendiguchia; a Spanish physical therapist who works with elite athletes (mostly soccer/futbol players). What I highly admire about Jurdan is that he’s not a research…
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I recently sat down with Ian McCarthy of Lifting for Life to discuss a wide range of topics including high frequency training, training volume, hypertrophy, bro splits, and more. You can use the…
Sports science and strength and conditioning experts have been speculating about the mechanisms that create skeletal muscle hypertrophy for decades. One of the first mainstream fitness writers to summarize the…
I’m quite pleased to interview Katie Anne Rutherford today – a dual powerlifter/figure competitor with a highly impressive work ethic and regimen, and an advocate of DUP for powerlifting strength…
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