The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results By Bret ContrerasGlute Lab Experiments, Glute Training, Glutes6 Comments The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer… Read More August 17, 2017