Sports science and strength and conditioning experts have been speculating about the mechanisms that create skeletal muscle hypertrophy for decades. One of the first mainstream fitness writers to summarize the…
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“Hi Bret, I read an article in Men’s Fitness that talked about how the trap bar deadlift is the best exercise for athletes and is perfectly correlated with 40 yd,…
Overview The hip thrust is a loaded glute bridge performed with the back resting on a bench, which increases the exercise range of motion. It is most commonly loaded with…
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