We all want to be making progress in the gym, but unfortunately, many lifters remain stagnant. In general, you want to make sure you’re getting stronger over time. Getting stronger…
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Kenny Rogers sang The Gambler in 1978. On the surface, the song appears to be about gambling, but there’s a much deeper meaning pertaining to life in general. The song is very…
There are three certainties in life: death, taxes, and some meathead on Facebook advising a lifter to “just squat” when he sees a picture or video of a woman performing…
Sasha’s Glute Transformation Story by Sasha Ann I have been bodybuilding for almost 2 years now and I love it! Although I’ve come a long way in that period of…
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