Ugh! Energy system development! I don’t know if you’re anything like me, but I hate cardio, I hate intervals, I hate complexes, I hate Tabatas, and I hate high reps….
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There’s a huge advantage to having a garage gym. If I get bored, I walk into my garage and start looking around, trying to think of new things. In case…
Today’s article is a guestblog by Mike Boyle. When I read articles like these I’m always humbled by the tremendous amounts of passion and hard work some coaches have put forth…
In this article I’m going to try to please the male readers, female readers, and trainers. If you’re simply looking for a good butt workout then skip down to the…
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