Patrick Ward is a coach I met via a strength coach forum. I’ve visited him on several occasions (he works only a couple miles away from where I live) and…
If you’ve trained at commercial gyms for a large part of your life like I have, you might assume that all trainers are a bunch of dimwits. However, this is…
I have noticed a remarkable trend in the fitness industry over the past several years. The strength coaches tend to be extremely innovative in terms of creating better systems for…
If you’ve been training people for long enough, you gain the ability to spot talent. I’ve been chomping at the bit to train my niece Gabrielle Contreras. I told myself…