Every experienced lifter out there can remember the first time they moseyed into the weightroom, full of fear, confusion, and insecurity. Though most of us make it past these initial stages, some lifters never do. Some lifters quit training, mostly because they don’t understand it. If only there was a seasoned lifter at every gym who could talk to beginners and educate them on what things are important and what things aren’t very important. Below are the more common sources of confusion and misunderstanding that newcomers to resistance training share.
1. The Exercises Become Easier Over Time