Category Archives: Strength Training

Impressive Strength Levels

2013 Open workout descriptions with Julie Foucher

People who lift weights like having targets to shoot for in their training. Several different websites have created strength standards for men and women of different weight classes, mainly for the squat, deadlift, bench press, and military press. However, I have never seen a comprehensive list of strength feats pertaining to a wide variety of exercises. Last year, I wrote a guest article for my friend Ben Bruno where I listed some feats of strength that I find to be impressive in the gym. I recently sat down and updated the list and added more exercises.

Obviously, this is very difficult to do. Ideally, I’d have all sorts of data to analyze, but I don’t. This is a subjective list based on my experiences as a personal trainer. Some of the exercises I had to take a wild stab at simply because I don’t prescribe it often to my clients or see it often at the gyms at which I train, for example the barbell step up to thigh-parallel height. In my gym, we do high step ups involving much greater degrees of hip flexion while holding onto dumbbells. Moreover, I don’t have a ton of experience with prescribing Olympic lifts to clients. I’m certain that as I pay closer attention over the next year, I will realize that some of my numbers listed below are too high or too low and in need of adjustments. Therefore, I’m going to update and refine this list over time to be more valid and reflective of realistic but still impressive strength feats. Nevertheless, the advanced lifters always find these list to be too easy while the novice lifters find the same list to be very daunting, that’s just the way it goes.

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12 Observations From Training Women

Five years ago, I wrote an article that contained 10 observations from training women HERE, and six months ago I jotted down 10 tips HERE. Today, I’m providing 12 more observations that I’ve gleaned from training mostly women. Keep in mind that many of my female clientele are bikini competitors or newbies; as of yet I haven’t sought advanced powerlifters or athletes for long-term clients. If I did, my experiences would surely be different, but nevertheless my clientele have provided me with interesting and unique anecdotal experiences. There are many things little nuances associated with personal training that you won’t find in textbooks or certification courses, so these types of blogposts are valuable and important.

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5 Things People Need to Stop Overthinking

Below is an excellent guest article from Greg Nuckols. I just finished reading the new eBook that Greg wrote with Omar Isuf (HERE is a link to the eBooks – there are two of them; The Art of Lifting and The Science of Lifting), and though I liked both books, I actually liked The Art of Lifting most. I can’t tell you how impressed I am with Greg and Omar’s insight. I’ve been a big fan of Greg and Omar for a while, so it’s great to see them come out with a great product together.

5 Things People Need to Stop Overthinking
By Greg Nuckols

There are three laws I’ve found to be true in a remarkable number of cases:

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20 Incredible Feats of Strength

Erin Stern

The Lovely Erin Stern: 2X Former Ms. Figure Olympia

I love watching incredible feats of strength, whether they’re performed by men or women. This blogpost is a tribute to all of the hardworking women out there pulling off the unimaginable.

Here is Desiree Walker busting out 10 smooth muscle-ups with precision.

Here’s a young woman squatting 310 lbs (she says 300 but it was actually 310).

Here is Marisa Inda cranking out 8 pull-ups with 25 lbs of extra weight.

This is Elinor Medhammar cranking out 7 dips with 44 lbs of extra weight.

Cheryl Anderson weighs 97 lbs, and her she is pulling a 315 lb sumo deadlift.

Here is a 115 lb young girl with a 330 lb squat.

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