I wanted to throw up a quick blog that discussed some of the caveats to owning your own fitness training studio. I owned my own studio called Lifts in Gainey…
The following is a guest-blog by my friend Sam Leahey, a 23-year old rising star in the fitness field. Sam has interned under Mike Boyle and Eric Cressey. Recently I…
If you haven’t read Tony Gentilcore’s blog, I highly suggest you check it out. The man is hilarious, plus he knows a thing or two about training as well! In…
I’ve always been really good at helping people get strong. I’ve helped nearly all of my male training partners over the years deadlift over 405 lbs, and most of them…