March 18, 2017
10 am to 6 pm
About the seminar:
In the morning, I will lecture on the science of glute training and program design. You will receive a PDF of the slideshow, which I update each month to include all the latest research. All of my past attendees receive a new pdf every time it is updated.
After a catered lunch, we will then have a learn-by-doing practical where I will showcase the mechanics, cueing, variations, and progressions of glute bridges, hip thrusts, squats, deadlifts, back extensions, split squats, hip abduction, and more.
To finish the day, we’ll have a Q and A, we’ll take some fun pictures, and you’ll receive some free gifts (Ares Sports Rub and Squat Sponge stepped up and sent me some merchandise). You will leave much more confident and knowledgeable about your glute training and strength training in general. My attendees are always happy with their decision to attend.
If you’d like to sign up for this event or get a bit more information, please contact Maleah@bretcontreras.com.
firstname.lastname@example.org for more information or to secure your seat