Thou shalt re-rack dumbbells and plates and return equipment to where it belongs Thou shalt not eat, talk loudly on cell phones, or read while in the weight room Thou…
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The first rule about getting popular in the strength training industry is that you need to develop thick skin. You can blend with the crowd and hide in the shadows…
The following is a guest-blog by my friend Sam Leahey, a 23-year old rising star in the fitness field. Sam has interned under Mike Boyle and Eric Cressey. Recently I…
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