Which Glute Bridge is Best?: an Amputee Case Study

Today, I’ve got a cool case study for y’all. It comes from guest contributor Travis Pollen – a very astute up-and-comer in the field of strength & conditioning. Travis’s results closely mirror the results that I achieved when I tested myself five years ago with bodyweight bridging variations when collecting data for my glute eBook. However, Travis’s case study is quite unique in that he has a prosthetic limb on his left side, which made for a very interesting analysis. I hope you enjoy the article!

Which Glute Bridge is Best?: an Amputee Case Study
by Travis Pollen

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Long Lever Posterior Tilt Planks Kick the Shit Out of Traditional Planks

Plank Variations

Hi Fitness Peeps – just wanted to give you a heads-up.

Brad Schoenfeld and I just got a paper published in Sports Biomechanics titled:

An electromyographic comparison of a modified version of the plank with a long lever and posterior tilt versus the traditional plank exercise

We wanted to see how increasing the lever length and posteriorly tilting the pelvis affected core muscle activity in a plank, so we compared four plank variations:

traditional plank
long lever plank
posterior pelvic tilt plank
long lever posterior tilt plank (LLPTP)

By the way, here’s how you perform an LLPTP (and HERE is an article detailing the form):

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10 Things All Beginning Lifters Should Know

arnold-schwarzenegger

Every experienced lifter out there can remember the first time they moseyed into the weightroom, full of fear, confusion, and insecurity. Though most of us make it past these initial stages, some lifters never do. Some lifters quit training, mostly because they don’t understand it. If only there was a seasoned lifter at every gym who could talk to beginners and educate them on what things are important and what things aren’t very important. Below are the more common sources of confusion and misunderstanding that newcomers to resistance training share.

1. The Exercises Become Easier Over Time

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Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance?

Today’s article is from Rob Panariello, a regular contributor to this blog. I always appreciate Rob’s insight, logic, and thought-process. I finally got to meet Rob in person at the NSCA National Conference last month, which was great. I’m very pleased that guys like Rob are still putting out content – we have some legends in the S&C game who have a ton of knowledge and wisdom to share, and Rob is one of these guys.

Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance?

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