Today, I’ve got a cool case study for y’all. It comes from guest contributor Travis Pollen – a very astute up-and-comer in the field of strength & conditioning. Travis’s results closely mirror the results that I achieved when I tested myself five years ago with bodyweight bridging variations when collecting data for my glute eBook. However, Travis’s case study is quite unique in that he has a prosthetic limb on his left side, which made for a very interesting analysis. I hope you enjoy the article!
Which Glute Bridge is Best?: an Amputee Case Study
by Travis Pollen