“Crossfit” gyms have made a huge impact in strength training in the last few years, but not everyone is embracing the trend. On one side of the argument, proponents claim “elite” training and results, while critics claim increased injuries and…

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How does the average fitness enthusiast get his or her information, and what is the quality of that information? In this episode, Jon and Bret welcome special guest Jen Sinkler to discuss her experience as a longtime fitness writer and editor and…

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Get ready for what is sure to be our most controversial show yet! In this episode, Jon and Bret welcome special guest Dr. Cassandra Forsythe-Pribanic to weigh in on The Paleo Diet and its recent review in US News & World Report’s “Best Diets”…

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Before I get started, I have a favor to ask. For those of you who like the podcast, please click on THIS LINK, go to iTunes, click on “ratings and reviews,” and give the podcast a rating or a review (or…

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Hi Folks! Welcome to Episode #3: Olympic vs. Power Lifting. In this episode Jon and Bret discuss whether single leg training adds significantly to your total workout time, whether taking periodic breaks from training impairs long-term gains, and the often-debated…

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Episode two is in the books! On this episode, Jon and Bret get together to discuss new studies on neuromuscular differences between males and females, new research analyzing Usain Bolt’s sprint biomechanics, as well as our critical analysis of the…

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Hi Folks! Welcome to episode #1 of The Strength of Evidence Podcast. Our first episode lays the ground-work for future episodes, as we discuss important topics such as the scientific method, what it means to be “evidence-based,” and logical fallacies. We…

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