Is solely relying on heavy barbell training the best way to achieve hypertrophic, strength, and performance adaptations? Is there room for any other methods? Does proper squatting and deadlifting cover…
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Neck-packing has received much attention lately in physical therapy and strength coaching circles, as has the notion of joint centration. How does the evidence for neck-packing stack up? How can…
“Crossfit” gyms have made a huge impact in strength training in the last few years, but not everyone is embracing the trend. On one side of the argument, proponents claim…
How does the average fitness enthusiast get his or her information, and what is the quality of that information? In this episode, Jon and Bret welcome special guest Jen Sinkler to discuss…
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