Every month, Chris and I write the monthly Strength and Conditioning Research review service. The July edition comes out in just a few days. Here are the questions that we’ve created based on the study findings. See if you can guess the answers!
Don’t forget, if you sign up today, you’ll receive your copy of the July edition as soon as it comes out, on the first of the month.
And remember, if you sign up today, you’ll automatically receive a free 40-page e-book, called Training for Strength. This bonus e-book will provide you with all of the known, research-backed principles for maximum strength gains.