Fitness Friends, here are 14 random things for you this week, on the topics of arm-wrestling, grocery bag farmer’s walks, lunges, push-ups, high-rep hip thrust faces, barbell single leg hip…
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Today’s guest post is from John Mullen. I don’t know much about training swimmers so it’s nice to have a guest post on this topic from a coach who is…
Here’s a study that’s fresh off the press. In fact, it was just posted online around one hour ago. How’s that for fast service on my part? The study compared…
If you want to be the best you can possibly be, then you need to blend together knowledge from different disciplines. The times of learning from one field are long gone….
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