Below is a guest post from my friend and training partner Charles Staley. Charles competed a few days ago in Las Vegas and went 9/9 (made all nine lifts). I…
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Here’s a short and sweet guest post from Rob Panariello. This time of year you see more blisters crop up with athletes as they begin their pre-season training. Hopefully some…
Hey Fitness Friends! Here’s an update including random things, good reads and views for the week, and feedback. Have a great week! Random Things Inner Strength Trumps Outer Strength My…
Today’s article is a guest-post by Rob Panariello. Rob has written a number of great articles for my site over the past couple of years and is a top notch…
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