Hello my Fitness Friends! I have some good information to share with you today: My Three Training Facilities: Lately I feel pretty spoiled. I’ve been training at three different places….
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I’ve actually received numerous emails from ladies who saw very good results from The 30 Day Glute Challenge which I posted last month. Although better results can be realized with heavy…
Which type of squat maximizes glute activation? I get asked this question from time to time, and the answer might surprise you. The kneeling squat actually maximizes glute activation. I’ve…
Last week, an article of mine was published on TNation, titled, Max Out on Squats Every Day. This article was based on the methods of Olympic Weightlifting coach John Broz,…
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