“Friends don’t let friends skip leg day” It’s become somewhat of a running joke in the fitness community to poke fun at guys with massive upper bodies supported by a…
Fitness Peeps! I just stumbled across THIS article and you have to read it!!! I’ve mentioned time and time again over the past several years that your squat form is…
Welcome to the first form analysis post. This is something that I’d like to do regularly from here on out. I’ve been doing this a very long time, so hopefully…
The goblet squat is an incredible exercise that was popularized by legendary strength & conditioning coach Dan John (one of the most genuine and respected individuals in the our industry). Dan…