I thought up this exercise several years ago and included it in my glute eBook, but I never showed a video of them. I feel that biomechanically, this is one…
1. Hey Jim, you’ve been around for quite some time. Tell me a few things that strength coaches should probably be paying more attention to when it comes to developing optimum athletes. Wow, that…
Over the past few weeks I’ve heard the “Magic 30%” number tossed around on two different occasions in terms of the training load that maximizes power production, so I figured…
Okay readers, I’m going to try to pack this interview with as much content as possible, so we’ll dive right into things! Matt Brughelli is a PhD researcher who studies…