Hello fellow lifters, my name is Rob King and I am the owner of a Canadian (Newfoundland) gym called Heavyweights Training Center (HWTC). Bret’s note: I made an exception for Rob…
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“Hi Bret! I’ve got a question for you. You seem to write about single leg training quite often. What’s the very best single leg exercise out there? Thank you, Adam…
This idea comes from Eirik Forlie and it’s a great one! https://www.youtube.com/watch?v=FEH8zot0xjg I’ve written in the past about exercises that require simultaneous hip extension and hip flexion under load. This is…
There’s a huge advantage to having a garage gym. If I get bored, I walk into my garage and start looking around, trying to think of new things. In case…
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