ABC: Is it Dangerous to “Squeeze the Glutes” During Hip Extension Exercises? By Bret ContrerasAsk Bret Contreras (ABC)50 Comments Hi Bret, I wanted to hear your take on something as I know that you are the expert in this area. The lead trainer at my gym tells me that… Read More December 6, 2012
How to Floor Press Without a Spotter or Rack By Bret ContrerasStrength Training14 Comments Here’s a video I filmed for folks who train in gyms that don’t have benches or racks, for example many Crossfit gyms. You can still maintain a strong bench press… Read More October 1, 2011