April 13, 2011 0 Random Thoughts By Bret Contreras | Random Thoughts | 15 Comments Sorry readers – been super busy lately. Working on 75 things at the moment so haven’t been able to blog as much. On a good note, I was just informed… Read More
December 3, 2010 1 Rotary Training for Bada$$es By Bret Contreras | Ab Training, Core Training, Sport Specific Training, Strength Training | 24 Comments Around eight years ago, my friends got together for a slow-pitch softball game. Although I hadn’t swung a bat in years, I managed to crank out five out-of-the-park homeruns that day…. Read More