I’m going to be quite honest…I love rotary training. I believe it helps bridge the gap between traditional weight room strength and on-the-field power. Any fool will realize that simply…
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Many sport actions contain either large or subtle rotational components. Envision a hammer, discus, shot put, or javelin thrower launching their implement into the air; a baseball, softball, tennis, racquetball, hockey,…
Around eight years ago, my friends got together for a slow-pitch softball game. Although I hadn’t swung a bat in years, I managed to crank out five out-of-the-park homeruns that day….
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