Spinal Flexion Review Paper in the SCJ The NSCA was nice enough to allow readers to download the pdf of Brad and my spinal flexion review paper for free. This…
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I’m a HUGE fan of the NSCA. In the past year I’ve really stepped it up in terms of reading journal articles. While I peruse many different biomechanics, spine, and…
In today’s blog I’d like to inform my readers as to exactly how I currently acquire knowledge pertaining to strength & conditioning. I probably spend 4-5 hours per day reading,…
1. Self-Myofascial Release in the form of foam rolling is a critical component to performing and feeling better. 2. Trainers who ignore learning assessment and corrective strategies are extremely lazy,…
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