Today’s post is an interview from Martin Rooney. Words can’t describe how much I respect this guy. Just read this interview and you’ll know how awesome of a human-being he…
Here are some good reads for the week. Tomorrow I’ll post a blog about some new glute activation drills you can include in your warm-up. Cheers! 1. Tim Tebow Performing…
Just wanted to post a quick blog showing some good reads. 1. First up is a journal article I recently published with the Strength & Conditioning Journal. It requires a…
Most people know that in a previous life I taught high school Mathematics and Science for six years, so it goes without saying that I’m a huge fan of research…