November 27, 2010 0 A Few Random Thoughts By Bret Contreras | Random Thoughts | 11 Comments I’ve got fifty random thoughts lined up…been so busy I haven’t been able to post them. I figure I’ll just post a few at a time so I don’t overwhelm… Read More
November 18, 2010 0 ABC (Ask Bret Contreras) – Is it Possible to Isolate the Upper or Lower Abs? By Bret Contreras | Ask Bret Contreras (ABC) | 11 Comments Dear BC, Is it possible to isolate my upper or lower abs with different ab exercises? Thanks! I hear this debate all of the time. Many say that it’s not… Read More