The progression of the Strength & Conditioning industry is intriguing. We’ll simply never know what many bright coaches from the 70’s, 80’s, and early 90’s knew because they never had…
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In Part I of this two-part series I discussed some of the science behind happiness and well-being. In this post, I’m going to inform you about the specific steps that…
I’ve been training at Maximum Fitness in North Scottsdale this week. If any of my readers find themselves in the North Scottsdale area, I highly recommend training at Maximum as it’s a…
If you want to be the best you can possibly be, then you need to blend together knowledge from different disciplines. The times of learning from one field are long gone….
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