“Crossfit” gyms have made a huge impact in strength training in the last few years, but not everyone is embracing the trend. On one side of the argument, proponents claim…
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How does the average fitness enthusiast get his or her information, and what is the quality of that information? In this episode, Jon and Bret welcome special guest Jen Sinkler to discuss…
Men are stronger than women. This is especially true for the upper body. However, when calculating relative strength on lower body lifts, the differences between men and women aren’t as…
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