More Random Thoughts By Bret ContrerasRandom Thoughts8 Comments I’ve got a bunch of these ready to go so I’ll just keep cranking them out several at a time. 1. Vitamin D As a former math teacher, I like… Read More November 30, 2010
Random Stuff By Bret ContrerasRandom Thoughts, Strength Training5 Comments 1. What are Energy Leaks? Stuart McGill’s definition: Energy leaks are caused when weaker joints are forced into eccentric contraction by stronger joints. Mike Boyle’s definition: Energy leaks are points… Read More June 8, 2010