November 30, 2010 0 More Random Thoughts By Bret Contreras | Random Thoughts | 8 Comments I’ve got a bunch of these ready to go so I’ll just keep cranking them out several at a time. 1. Vitamin D As a former math teacher, I like… Read More
June 8, 2010 0 Random Stuff By Bret Contreras | Random Thoughts, Strength Training | 5 Comments 1. What are Energy Leaks? Stuart McGill’s definition: Energy leaks are caused when weaker joints are forced into eccentric contraction by stronger joints. Mike Boyle’s definition: Energy leaks are points… Read More