I have a little secret to share. Over the past six months, my colleague Chris Beardsley and I have been working on a huge project. I can’t begin to estimate…
I just finished watching James Smith and Joe DeFranco’s Power! video and was enthralled. In short, this is how athletes should train! Seriously you gotta get this DVD if you’re…
Here’s a study that’s fresh off the press. In fact, it was just posted online around one hour ago. How’s that for fast service on my part? The study compared…