I wanted to update my readers about something I’ve been enjoying for the past few months. At the end of May, I started training a group of bikini competitors who…
Here’s the deal. I emailed 14 of my strong-bootied female colleagues to name their top 3 favorite glute exercises. Here are their responses: Marianne Kane Kettlebell swing Kettlebell high deficit…
I know I’m not supposed to try to change people when I start dating them. I’m supposed to accept them as-is, right? Well, when you’re the Michaelangelo of glutes, that’s…
We see a lot of YouTube videos these days involving people performing astounding feats of strength. It’s important to not get discouraged or biased when watching these videos. For example,…