I would like to inform my readers about an awesome new product put together by Eric Cressey, Mike Robertson, and Pat Rigsby. It’s called The Fitness Business Blueprint and I…
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Here’s a quick random thoughts blogpost to tide you over. 1. Spartacus, 300, Gladiator, etc. Lately I’ve been watching Spartacus episodes and I always feel very proud watching the show…
Greetings blogreaders! I wanted to give you some quick updates and a few random thoughts for the week. 1. Biceps Tendon Tear Five weeks ago I was doing conventional deadlifts with…
Many strength coaches are big on rotary strength and stability. While we love our Pallof press movements, which fall under the “core stability” umbrella since the core remains stable, we…
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