Hey Bret, I can deadlift 200 pounds for 10 reps but my 1-rep max is only 225 lbs. Using various “rep-calculator formulas” you would think I’d be able to deadlift…
Here’s a question I just received from one of my female readers. This question crops up quite often so I believe it’s best to address it in a blogpost. Question:…
When I conducted my EMG research, I was surprised to find that squats elicited more lumbar erector activity than deadlifts. Not surprising was that deadlifts elicit more thoracic erector activity…