I promised a couple of people who recently purchased Hip Thrusters that I’d film a video showing how we use bands here at The Glute Lab. I hope you enjoy the…
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Over the past several years, I’ve written about a lot of different things on this blog that pertain to strength training. However, the sole focus has always been on glute…
My client Karli has been bragging to her friends about how strong she’s getting. She wanted to show her friends how she trains so she asked me to film some…
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