Hi fitness folks! Here are 12 random things for you: 1. Strong Curves Update I’m dreading delivering this update but here it goes. I just received word from the publishers…
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My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study….
Greetings readers! As most of you know, in the past couple of years, Brad Schoenfeld and I have become very good friends. Together, we’ve published a bunch of articles together. He…
I’m very proud to promote a new article I just co-authored with my buddy Brad Schoenfeld on core training. We worked very hard on this one and I feel it’s…
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