How to Burn the Glutes and Get a Glute Pump By Bret ContrerasGlute Training, Glutes15 Comments Hi Bret, your blog has taught me so much about glute training, so thank u for that. I have a question for you. I like to start my lower body… Read More February 15, 2014
30 Random Thoughts By Bret ContrerasRandom Thoughts112 Comments I apologize for the really long blogpost – I intended to post a random thoughts blog last week but didn’t get around to it. As time went on I thought… Read More October 28, 2010
Back Extensions & Reverse Hypers By Bret ContrerasGlute Training, Low Back Reconditioning, Sport Specific Training, Strength Training58 Comments I’m not always in agreement with the mainstream especially as it pertains to “unsafe” exercises. What do you do when a new fad comes along that goes against what your… Read More April 14, 2010