A year and a half ago, I wrote a TNation article pertaining to anterior pelvic tilt (APT) titled Don’t Be Like Donald Duck. I still think it’s the best way…
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The term “hyperextension” sounds nasty! It conjurs up images of horrific knee, elbow, or low back injuries, especially if you’re not well-versed in Anatomy or Biomechanics. As it turns out,…
Last week, I wrote an article titled, Why Do I Anterior Pelvic Tilt? It discussed the reasons why lifters rotate their pelvises anteriorly during hip extension exercise (or core stability exercises requiring…
When performing hip extension exercises, an alarming number of lifters move their pelvises into excessive anterior tilt. This can occur during squats, deadlifts, good mornings, back extensions, reverse hypers, hip…
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