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<title>Bret Contreras</title><link>https://bretcontreras.com</link><description>How to Build Strong, Powerful Glutes and Increase Your Explosive Strength, Speed, and Athleticism. If Great Glutes are Your Goal, then You&#039;ve Come to the Right Place. Master&#039;s Degree and Certified Strength and Conditioning Specialist Bret Contreras is Here to Show You the Best Exercises, Techniques, and Methods to Improve Your Physique and Boost Your Performance. Let the Glute Guy Elevate You to a New Level.</description>
<item><guid>https://bretcontreras.com/hip-thrust-wiki-page/</guid><title>Hip Thrust Wiki Page | Bret Contreras</title><link>https://bretcontreras.com/hip-thrust-wiki-page/</link><description></description><pubDate>Wed, 10 Apr 2019 03:07:11 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/about-me/</guid><title>About Me | Bret Contreras</title><link>https://bretcontreras.com/about-me/</link><description></description><pubDate>Mon, 14 Jan 2019 00:55:44 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/random-thoughts-when-being-anatomically-jacked-can-benefit-you-and-a-valgus-collapse-epiphany/</guid><title>Random Thoughts &#8211; When Being Anatomically Jacked Can Benefit You and A Valgus Collapse Epiphany | Bret Contreras</title><link>https://bretcontreras.com/random-thoughts-when-being-anatomically-jacked-can-benefit-you-and-a-valgus-collapse-epiphany/</link><description></description><pubDate>Tue, 08 Jan 2019 23:37:20 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/long-lean-muscles-oh-irony/</guid><title>Long, Lean Muscles: Oh, the Irony | Bret Contreras</title><link>https://bretcontreras.com/long-lean-muscles-oh-irony/</link><description></description><pubDate>Tue, 08 Jan 2019 23:09:24 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/to-bulk-and-cut-or-not/</guid><title>To Bulk and Cut or Not to Bulk and Cut | Bret Contreras</title><link>https://bretcontreras.com/to-bulk-and-cut-or-not/</link><description></description><pubDate>Tue, 08 Jan 2019 23:00:01 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/discussion-paul-carter-anabolic-steroids/</guid><title>A Discussion With Paul Carter on Anabolic Steroids | Bret Contreras</title><link>https://bretcontreras.com/discussion-paul-carter-anabolic-steroids/</link><description></description><pubDate>Tue, 08 Jan 2019 22:46:34 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/4-keys-to-better-gut-health-and-improved-fitness/</guid><title>4 Keys to Better Gut Health and Improved Fitness | Bret Contreras</title><link>https://bretcontreras.com/4-keys-to-better-gut-health-and-improved-fitness/</link><description></description><pubDate>Tue, 08 Jan 2019 22:39:30 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/how-to-graduate-from-a-powerlifter-to-a-strength-coach/</guid><title>How to Graduate from a Powerlifter to a Strength Coach | Bret Contreras</title><link>https://bretcontreras.com/how-to-graduate-from-a-powerlifter-to-a-strength-coach/</link><description></description><pubDate>Tue, 08 Jan 2019 22:08:10 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/if-you-could-only-do-one-lift/</guid><title>If You Could Only Do One Lift&#8230; | Bret Contreras</title><link>https://bretcontreras.com/if-you-could-only-do-one-lift/</link><description></description><pubDate>Tue, 08 Jan 2019 22:03:34 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/a-call-to-action-for-sc-writers-quit-using-the-term-intensity/</guid><title>A Call to Action for S&#038;C Writers: Quit Using the Term &#8220;Intensity&#8221; | Bret Contreras</title><link>https://bretcontreras.com/a-call-to-action-for-sc-writers-quit-using-the-term-intensity/</link><description></description><pubDate>Tue, 08 Jan 2019 22:00:10 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/eight-considerations-for-weight-room-training/</guid><title>Eight Considerations for Weight Room Training | Bret Contreras</title><link>https://bretcontreras.com/eight-considerations-for-weight-room-training/</link><description></description><pubDate>Tue, 08 Jan 2019 21:53:47 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/topic-of-the-week-what-types-of-cues-should-trainers-and-coaches-provide/</guid><title>Topic of the Week: What Types of Cues Should Trainers and Coaches Provide? | Bret Contreras</title><link>https://bretcontreras.com/topic-of-the-week-what-types-of-cues-should-trainers-and-coaches-provide/</link><description></description><pubDate>Tue, 08 Jan 2019 21:50:11 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/time/</guid><title>Trust Me, You Have the Time: Fitness Excuses Under Scrutiny | Bret Contreras</title><link>https://bretcontreras.com/time/</link><description></description><pubDate>Tue, 08 Jan 2019 21:44:59 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/lift/</guid><title>Why I Lift, and Why You Should Too | Bret Contreras</title><link>https://bretcontreras.com/lift/</link><description></description><pubDate>Tue, 08 Jan 2019 21:40:02 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/new-research-the-glute-max-is-really-good-at-stabilizing-the-si-joint/</guid><title>New Research: The Glute Max is Really Good at Stabilizing the SI Joint | Bret Contreras</title><link>https://bretcontreras.com/new-research-the-glute-max-is-really-good-at-stabilizing-the-si-joint/</link><description></description><pubDate>Tue, 08 Jan 2019 20:27:39 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/back-pain-the-postural-structural-biomechanical-psb-model-the-bio-psycho-social-bps-model/</guid><title>Back Pain: The Postural-Structural-Biomechanical (PSB) Model &#038; The Bio-Psycho-Social (BPS) Model | Bret Contreras</title><link>https://bretcontreras.com/back-pain-the-postural-structural-biomechanical-psb-model-the-bio-psycho-social-bps-model/</link><description></description><pubDate>Tue, 08 Jan 2019 20:22:39 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/current-position-statement-on-anterior-pelvic-tilt/</guid><title>Current Position Statement on Anterior Pelvic Tilt | Bret Contreras</title><link>https://bretcontreras.com/current-position-statement-on-anterior-pelvic-tilt/</link><description></description><pubDate>Tue, 08 Jan 2019 20:12:24 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/post-powerlifting-meet-reflections/</guid><title>Post Powerlifting Meet Reflections | Bret Contreras</title><link>https://bretcontreras.com/post-powerlifting-meet-reflections/</link><description></description><pubDate>Tue, 08 Jan 2019 20:02:20 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/5-smart-assistance-exercise-strategies-for-powerlifting-and-overall-strength-mastery/</guid><title>5 Smart Assistance Exercise Strategies for Powerlifting And Overall Strength Mastery | Bret Contreras</title><link>https://bretcontreras.com/5-smart-assistance-exercise-strategies-for-powerlifting-and-overall-strength-mastery/</link><description></description><pubDate>Tue, 08 Jan 2019 19:44:14 +0000</pubDate></item>
<item><guid>https://bretcontreras.com/ronnie-colemans-first-powerlifting-meet/</guid><title>Ronnie Coleman&#8217;s First Powerlifting Meet | Bret Contreras</title><link>https://bretcontreras.com/ronnie-colemans-first-powerlifting-meet/</link><description></description><pubDate>Tue, 08 Jan 2019 19:23:40 +0000</pubDate></item>

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