Upon learning about my Electromyography (EMG) experiments concerning the glutes, many fitness professionals were skeptical. While some embraced my findings because it confirmed their long-held suspicions, others decided to brush…
I believe that “money exercises” include squats, deadlifts, hip thrusts, bench press, weighted chins, weighted push ups, incline press, military press, chest supported rows, and weighted dips. Please note that…