Bret Contreras, PhD, CSCS

The Glute Guy

Booty by Bret

Glute Lab Book

Glute Loops

Personalized Programming

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15 Random Thoughts

| Random Thoughts | 18 Comments
Hi fitness friends! I have 15 random thoughts to share with you today, in no particular order of importance. Daily Glute Appearance Many of my clients will be looking in…

You Can Keep Your Muscle Under Quarantine! 15 Studies to Help Ease Your Mind

| Training Philosophy | No Comments
I've received so many DMs from people lately who are worried about losing their gains during the coronavirus quarantine. Relax, folks! Although you'll likely lose some maximum strength, that will…

2019-20 Podcasts

| Training Philosophy | No Comments
Here are the podcasts that I've been a guest on in the past couple of years: Mind Pump Podcast - Bret Contreras- The Glute Guru The Mind Muscle Project - Bret Contreras…

June Random Post

| Random Thoughts | No Comments
Hi Fitness Friends, It's been a while since my last random blog post. I've been hammering away at the book (you can preorder it on Amazon HERE) and working on…

December Random Post

| Random Thoughts | No Comments
Happy Holidays fitness friends! I wanted to share two podcasts, a new blog post, and the Instagram content that I've been cranking out over the past couple of weeks. I…

The 8-Week Hip Thrust / Leg Extension / Nordic Ham Curl Experiment

| Glute Lab Experiments, Glute Training, Glutes | No Comments
Update: I wrote this blogpost a month ago, but someone hacked my blog so I couldn't post it. Over the past four weeks since performing this experiment, I've gone on…