Today, I’ve got a cool case study for y’all. It comes from guest contributor Travis Pollen – a very astute up-and-comer in the field of strength & conditioning. Travis’s results…
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Hi Fitness Peeps – just wanted to give you a heads-up. Brad Schoenfeld and I just got a paper published in Sports Biomechanics titled: An electromyographic comparison of a modified…
Every experienced lifter out there can remember the first time they moseyed into the weightroom, full of fear, confusion, and insecurity. Though most of us make it past these initial stages,…
Today’s article is from Rob Panariello, a regular contributor to this blog. I always appreciate Rob’s insight, logic, and thought-process. I finally got to meet Rob in person at the…
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