Hi Bret, what are the best glute exercises that I should be doing? Thanks, Cindy This is a question that I receive very often – everybody wants to know what…
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Are you busting your ass in the gym and not seeing the results you desire? If so, you’re not alone. An alarming percentage of lifters are unhappy with their progress,…
Hi fitness friends, just wanted to provide a few updates: PhD I have less than one year to finish my PhD, so I’ve been cranking on research/data collection. I realized that…
If you are heavily immersed in the fitness industry like I am, then I bet you never cease to be amazed at some of the ignorance and incompetence displayed by…
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