I filmed a video discussing the single leg RDL. I believe it’s a very important exercise for many reasons. First of all, a couple of studies have shown that sensorimotor training…
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I filmed a video discussing the single leg RDL. I believe it’s a very important exercise for many reasons. First of all, a couple of studies have shown that sensorimotor training…
Just wanted to post a quick blog to alert my readers about two glute workshops this weekend in Christchurch. I’ll be doing one on Saturday and another on Sunday. If you’re in the Christchurch…
Today’s guest blog is from Rob Panariello. Rob is an individual who has my deepest respect. Click here to read an interview I conducted with him a while back. What…
Sometimes I enjoy looking back at my training journals over the years. My workouts have always been effective, but the way I’ve trained has morphed considerably over time. The same goes for how…
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