Spinal Flexion Review Paper in the SCJ The NSCA was nice enough to allow readers to download the pdf of Brad and my spinal flexion review paper for free. This…
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Many strength coaches repeat the same outdated concept over and over, stating that “sprint speed is determined by the amount of force you put into the ground.” Force is a…
Today’s post was written by my good friend Brad Schoenfeld. I asked Brad to write this for my readers when the topic came up in conversation a couple of weeks…
Thou shalt re-rack dumbbells and plates and return equipment to where it belongs Thou shalt not eat, talk loudly on cell phones, or read while in the weight room Thou…
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