When I conducted my EMG research, I was surprised to find that squats elicited more lumbar erector activity than deadlifts. Not surprising was that deadlifts elicit more thoracic erector activity…
Hello blog readers! My blog has steadily continued to grow in readership since I first started blogging in November and has reached an all-time high. On a side note, my…
Here are some good reads and views from the past week or so. I read a lot of stuff and some people like the fact that they can just use…