Hi Fitness Friends, I’ve got some incredible articles, videos, rants, and before/after pictures for you to check out. Just doing my part in keeping you informed! Good Articles How does…
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Last month, I posted an audio interview with Dr. Stu McGill HERE. At that time, many readers requested a written transcription of the interview. Well, ask, and you shall receive!…
Last week, I posted an article that described my visit to Waterloo, home of The University of Waterloo where Dr. Stu McGill’s spine biomechanics laboratory resides. Click HERE to read…
The spine is a delicate structure, one that you don’t want to take for granted. Professionals who work with athletes must possess sufficient knowledge of the spine and how it…
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