Today’s article is a guest-post from Lee Boyce (see his BIO below) on warming-up for sprinting. I hope you like it! The one thing I’ve noted when it comes to…
Every once in a while a study comes along and alters my understanding of biomechanics and sports science. Effects of weighted sled towing with heavy versus light load on sprint acceleration…
Hi readers, Chris and I have a new page on sprinting launched! We’re excited to release this new page, as we think it’s a very valuable resource for the Strength & Conditioning…
Today I’ve got a kickass blogpost for all strength coaches, track & field coaches, and sprinters. This post is a compilation of insight and reflections provided to me by UK…