Random Thoughts By Bret ContrerasRandom Thoughts15 Comments Sorry readers – been super busy lately. Working on 75 things at the moment so haven’t been able to blog as much. On a good note, I was just informed… Read More April 13, 2011
Rotary Training for Bada$$es By Bret ContrerasAb Training, Core Training, Sport Specific Training, Strength Training24 Comments Around eight years ago, my friends got together for a slow-pitch softball game. Although I hadn’t swung a bat in years, I managed to crank out five out-of-the-park homeruns that day…. Read More December 3, 2010