It is of utmost importance that beginners master proper form prior to adding extra load. In the video below, I showcase what I believe to be the 3 most basic lower body movement patterns – box squats, RDLs, and glute…
It is of utmost importance that beginners master proper form prior to adding extra load. In the video below, I showcase what I believe to be the 3 most basic lower body movement patterns – box squats, RDLs, and glute…