A Few Random Thoughts By Bret ContrerasRandom Thoughts11 Comments I’ve got fifty random thoughts lined up…been so busy I haven’t been able to post them. I figure I’ll just post a few at a time so I don’t overwhelm… Read More November 27, 2010
ABC (Ask Bret Contreras) – Is it Possible to Isolate the Upper or Lower Abs? By Bret ContrerasAsk Bret Contreras (ABC)11 Comments Dear BC, Is it possible to isolate my upper or lower abs with different ab exercises? Thanks! I hear this debate all of the time. Many say that it’s not… Read More November 18, 2010